Optimize Performance. Build Longevity. Live Fully.

💼 Our Services

Exercise Prescription & Coaching

Custom plans for cardio, mobility, stability, and strength. Includes virtual intake, email support, and virtual check-ins (no more frequent than every 4 weeks). Great for general wellness and event training (running, triathlon, cycling).

  • Monthly – $180 / 4 weeks
    Ongoing coaching with regular check-ins.
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  • 12 Weeks (3 Months) – $480 (one-time)
    Ideal for half marathon, sprint triathlon, or short cycling (<2 hrs).
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  • 16 Weeks (4 Months) – $560 (one-time)
    Great for marathon, Olympic triathlon, or mid-distance cycling (2–5 hrs).
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  • 24 Weeks (6 Months) – $720 (one-time)
    Best for ultramarathon, half Ironman, or long-distance cycling (5+ hrs).
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Health & Wellness Coaching

Two sessions per month + ongoing support. Build habits across sleep, stress, nutrition, and lifestyle. Can integrate with physician care plans.

  • Monthly (Bi-Monthly Sessions) – $140 / month
    2 sessions per month + support.
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  • 12 Weeks (3 Months) – $360 (one-time)
    6 sessions over 12 weeks — clarify goals and start new habits.
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  • 24 Weeks (6 Months) – $600 (one-time)
    12 sessions over 24 weeks — deepen habits and create lasting change.
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Exercise Testing – Starting at $150

Data-driven insights for performance and longevity. In-person testing available in Utah (Greater Salt Lake area partner facilities). Remote options available.

  • Lactate Threshold (In-Person) – $325
    Blood lactate sampling, post-consult, full data report and zones.
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  • Lactate Threshold (Remote) – $250
    GPS/power-meter based test and analysis — same insights, no blood sampling.
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  • VO2 Max Test – $150
    30-min in-person assessment + 30-min virtual review. Includes VO2 score & HR zones.
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  • Mobility/Strength Screening – $275
    1-hour in-person assessment + 1-hour virtual review. Corrective exercise plan included.
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Questions before getting started?