Optimize Performance. Build Longevity. Live Fully.
💼 Our Services
Exercise Prescription & Coaching
Custom plans for cardio, mobility, stability, and strength. Includes virtual intake, email support, and virtual check-ins (no more frequent than every 4 weeks). Great for general wellness and event training (running, triathlon, cycling).
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Monthly – $180 / 4 weeks
Ongoing coaching with regular check-ins.
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12 Weeks (3 Months) – $510 (one-time)
Ideal for half marathon, sprint triathlon, or short cycling (<2 hrs).
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16 Weeks (4 Months) – $640 (one-time)
Great for marathon, Olympic triathlon, or mid-distance cycling (2–5 hrs).
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24 Weeks (6 Months) – $900 (one-time)
Best for ultramarathon, half Ironman, or long-distance cycling (5+ hrs).
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Health & Wellness Coaching
Two sessions per month + ongoing support. Build habits across sleep, stress, nutrition, and lifestyle. Can integrate with physician care plans.
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Monthly (Bi-Monthly Sessions) – $140 / month
2 sessions per month + support.
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12 Weeks (3 Months) – $420 (one-time)
6 sessions over 12 weeks — clarify goals and start new habits.
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24 Weeks (6 Months) – $780 (one-time)
12 sessions over 24 weeks — deepen habits and create lasting change.
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Exercise Testing – Starting at $150
Data-driven insights for performance and longevity. In-person testing available in Utah (Greater Salt Lake area partner facilities). Remote options available.
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Lactate Threshold (In-Person or Remote) – $300
Choose in-person (blood sampling) or remote (GPS/power-based) — includes post-consult, full data report & training zones.
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VO2 Max Test – $150
30-min in-person assessment + 30-min virtual review. Includes VO2 score & HR zones.
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Mobility/Strength Screening – $275
1-hour in-person assessment + 1-hour virtual review. Corrective exercise plan included.
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Combination Packages
Bundle coaching and testing to accelerate progress and simplify your plan.
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Exercise Prescription + Lactate Testing (3 Months) – $770
3 months exercise coaching + 1 lactate threshold test.
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Exercise Prescription + Lactate Testing (4 Months) – $890
4 months exercise coaching + 1 lactate threshold test.
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Exercise Prescription + Lactate Testing (6 Months) – $1,420
6 months exercise coaching + 2 lactate threshold tests.
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Exercise Prescription + Health Coaching (3 Months) – $870
3 months exercise coaching + 3 months health & wellness coaching.
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Exercise Prescription + Health Coaching + Lactate Testing (3 Months) – $1,160
3 months exercise coaching + 3 months health coaching + 1 lactate threshold test.
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